The Dumbbell Circuit That Works Every Muscle In 15 Minutes
The Dumbbell Circuit That Works Every Muscle In 15 Minutes
Jul 20, 2021
coachweb.com
Full Body DB Circuit 35 Minute Workout 4 Rounds 3 Minutes Rest (in between rounds) Dumbbells 25lbs - 35lbs Post Workout Cardio 30 minutes (stairs or treadmill) 📌 DB Curl & Arnold Press 12 Reps 📌 DB RDL & Somo Squat 12 Reps 📌 DB Alternating Bent Over Row 24 Reps 📌 DB Tricep Kick Back 12 Reps 📌 DB Close Grip Push-Up 24 Reps . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #spo
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