15 Circuit Training Workouts (Train FAST in the Home or Gym)
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15 Circuit Training Workouts (Train FAST in the Home or Gym)
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Effective Small Group Personal Training Programs 🚀 Even though it’s early, I love coaching Saturday mornings and I’ve done it for close to 20 years now. The energy in the am is 🔥 and everyone in those groups comes to put in work! Between two small groups, team training and some semi private, I’ll coach anywhere from 50-70 people before 11am and it’s the best start to the day. The new small group program for the Saturday sessions 👇🏼 Block 1 - Strength/Power ▶️ Double KB Squat w/ 2 sec Pause ▶
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Effective Small Group Personal Training Programs 🚀 Even though it…
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New 🔥 Small Group PT Program This the Thursday workout on our new 3-day a week training block: Block 1 - Strength/Power ▶️ Trap Bar Deadlift x 6 ▶️ TRX Squat Jumps x 6 ▶️ Slight Incline DB Bench Press x 6 Block 2 - Muscle Building ▶️ Elevated DB Reverse Lunge x 10/side ▶️ Ab Rollouts x 10 ▶️ 1 Arm DB Row x 10/side Block 3 - Conditioning ▶️ Sprint to Prowler Push (1:4 work to rest) x 4 This was week 3 so we’ve progressed it in the following way: ▶️ Block 1: Increase weight lifted but keep the re
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