How To Be Less Emotionally Sensitive: 5 Straightforward Tips!
How To Be Less Emotionally Sensitive: 5 Straightforward Tips!
Mar 5, 2019
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If you feel too sensitive, easily overwhelmed, emotionally reactive, or exhausted by things others seem to brush off — it’s not a personality flaw. Late-diagnosed ADHD and autistic women often have heightened nervous system sensitivity: • differences in sensory processing • altered dopamine & norepinephrine signalling • chronic cortisol exposure from years of masking • hormonal shifts (PMDD, postpartum, perimenopause) that lower stress tolerance Translation: your brain processes more input, with
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