How To Build Bigger Arms In 5 Moves
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YouTubeConnefi
How To Build Bigger Arms In 5 Moves
Here’s how to build bigger arms in 5 moves. Most people only focus on curls, but complete arms need biceps, triceps, long head work, and brachialis thickness. Workout: Incline Dumbbell Curl — 3×8–12 Rope Pushdown — 3×10–15 EZ-Bar Curl — 3×8–10 Overhead Cable Triceps Extension — 3×10–15 Hammer Curl — 2–3×10–15 Save ...
8.9K views1 month ago
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