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Dr. Brown's favorite way to build bone is through exercise, and in this video tells the story of a client who built significant bone density just by hopping! Research also shows that #hopping or #jumping can also build muscle in addition to bone density, which reduces fracture risk. Read more from the National Library of Medicine: https://pubmed.ncbi.nlm.nih.gov/33141362/ Hopping research on the blog: https://www.betterbones.com/exercise/hopping-osteoporosis/ | Better Bones, Better Body: Osteopo
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Dr. Brown's favorite way to build bone is through exercise, and in t…
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FacebookBetter Bones, Better Body: Osteoporosis & Ost…
Looking to build bone density specifically in your lumbar spine and pelvis? Introduce deadlifts! One of the best ways to build bone density is through heavy strength training. Your muscles pull on their boney attachments through tendons when you strength train. And the heavier you lift the more the tendons pull on the bone. This is what builds bone density the best! As with anything start small but gradually progress as you get more comfortable with the movement 💪 #injuryfree #injuryprevention
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