Bulgarian Split Squat - How to Target More Quads or More Glutes App from @Fitbod App When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target differe
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Here is Dave, the Scoot Boot designer, directly from our warehouse in Tasmania explaining how and why to use pastern straps 🐎. How do you find Dave's explanation in the video, does it help you with a correct adjustment of the pastern straps on your Boots? | Scootboot
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