Spine & Scap Stuff: Rotation & Breathing 1/5, The scapula is the only joint that isn’t bound by two bones coming together to create a joint capsule, but rather is a bone that “floats” within soft tissue on top of our thoracic spine and rib cage; improving spine rotation has personally fixed my scapula more than anything. The “open book, closed book” drill is the staple for opening this up. Typically done as a dynamic warm up, we opt to add some sort of Cat-Cow motion where we are moving the spin
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Spine & Scap Stuff: Rotation & Breathing 1/5, The scapula is the o…
14.2K views2 months ago
FacebookSam Rosin
SI Joint Stuff: Spine Rotation 1/4, SI joint issues are described as lower back pain that irradiates to the upper glute/one side of your pelvis, it’s usually the result of poor movement quality within the lumbar spine, hips and pelvis. The open book, closed book set up is a staple for assessing and improving rotation, while also pairing it with breath work and segmentation; specifically inhaling during extension and exhaling during flexion. If we feel restricted going one way versus the other th
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SI Joint Stuff: Spine Rotation 1/4, SI joint issues are described as lowe…
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FacebookSam Rosin
Why Spinal Rotation Improves Your Workouts?
Why Spinal Rotation Improves Your Workouts?
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Revisiting this movement from some DMs I have received lately about the squatting t-spine rotation I have shared many times. I love this movement for the rotational challenge of being in a bilateral squat not allowing much donation of rotation from the hips but I get asked often what to do if you can’t get there. Try this seated set up as a regression or as a movement by itself to break up time if you are spending hours seated as a movement break to escape that seated casket. Definitely check ou
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Revisiting this movement from some DMs I have received lately a…
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FacebookVernon Griffith, CSCS
Improve Spine Mobility & Relieve Back Pain | Day 7 #physioforchange #physiotherapy #physio
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