Core sleep is usually between 3 - 5 hours. That’s the minimum our body needs to function. If you get at least some sleep at night during insomnia, you’re likely getting most of the deepest and most restorative stage of sleep. This happens during the first part of your time asleep and is enough to get by on. When you get your core sleep, you get almost all of your deep sleep and usually a good portion of other sleep stages. This is enough to function during the day, even if you don’t feel good an
0:57
Core sleep is usually between 3 - 5 hours. That’s the minimum our body needs to function. If you get at least some sleep at night during insomnia, you’re likely getting most of the deepest and most restorative stage of sleep. This happens during the first part of your time asleep and is enough to get by on. When you get your core sleep, you get almost all of your deep sleep and usually a good portion of other sleep stages. This is enough to function during the day, even if you don’t feel good an
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TikTokendinsomnia
Struggling to Sleep? The Truth About Insomnia (3-3-3 Rule Explained) | Nelum Dharmapriya MBChB, MRCP, FRACGP
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“My mind is so busy; I’m just staring at the ceiling when I really want to be able to fall asleep” Does this sound like you? If so, then you may feel like you’re stuck in this cycle forever. This is where 3:3 Insomnia Hack comes in. A quick, simple and easy breathing method, it could just be the thing you need to quiet and soothe your mind and get you into a state of zen, giving you the deep, restful sleep that you deserve. The 3:3 Insomnia Hack is great for everyone, even if you’re new to self-
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