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Here are three great take-off drills that you can use to improve your jumping. They are advanced and require specific control of movement and combinations of movement. I use many types of take-off drills to keep the jumpers learning and developing and motivated. If you do the same drills over and over then the jumpers get used to them and this means they may not be focussing on them as much as they should. To get the most from the drills - and indeed all your jump and sprint training - you need
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Here are three great take-off drills that you can use to improve your jumping. They are advanced and require specific control of movement and combinations of movement. I use many types of take-off drills to keep the jumpers learning and developing and motivated. If you do the same drills over and over then the jumpers get used to them and this means they may not be focussing on them as much as they should. To get the most from the drills - and indeed all your jump and sprint training - you need
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