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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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The food you eat is directly correlated to your physical stature. Kevin is likely extremely micronutrient deficient which is why he is 5’2. Red meat is the most micronutrient dense food you can eat and cutting it out can leave you looking like Kevin. Beyond Meat is a complete psyop and is horrible for health it’s just seed oils combined with plant protein. DM ‘WHOLEFOODS’ for 1:1 COACHING to optimise your diet, physique, and routine.
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🥚💪 How Much Protein Are You REALLY Getting? (Stop Guessing!) Stop eyeballing your macros! Here’s EXACTLY how much protein you’re getting from everyday foods: 🥚 2 Eggs → 12-13g Protein Complete amino acids choline for muscle repair & brain health. Eat the yolk! It holds nearly half the protein. 🥛 1 Glass of Milk → 8g Protein Fast whey slow casein blend. Perfect post-workout recovery or bedtime snack for overnight muscle synthesis. 100g Paneer → 18-21g Protein Vegetarian powerhouse! Rich in ca
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