4 Rotator Cuff Exercises You’re Missing
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4 Rotator Cuff Exercises You’re Missing
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4 Rotator Cuff Exercises You're Not Doing, But Should Be!
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YouTubeThe PT Initiative
4 ROTATOR CUFF EXERCISES 🙋⁣Looking for more? Fix your rotator cuff issue once and for all with our comprehensive program on the app. Check it out for yourself with our free trial - https://prehab.page.link/s32h 👉The rotator cuff is a group of 4 muscles and their associated tendons that span the shoulder joint. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles
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4 ROTATOR CUFF EXERCISES 🙋⁣Looking for more? Fix your rotator cuff issue once and for all with our comprehensive program on the app. Check it out for yourself with our free trial - https://prehab.page.link/s32h 👉The rotator cuff is a group of 4 muscles and their associated tendons that span the shoulder joint. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles
7.2K viewsFeb 22, 2023
FacebookThe Prehab Guys
These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su
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These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su
150.9K viewsAug 28, 2025
FacebookWhealth
Fix Your Shoulder Pain: The 4 Rotator Cuff Muscles You MUST Know!
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YouTubePrecision Movement
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Have shoulder pain? Comment “Shoulder” and we will send you a free series to help reduce pain and improve mobility for a variety of shoulder issues. There are 4 rotator cuff muscles. This series will strengthen all of them, massage 2 of them, and stretch 1 of them. The infraspinatus and teres minor are on the back of the shoulder and externally rotate the shoulder joint. This group of muscles is often weak for many people. Pain here can feel like radiation down the back of the arm. Strengthening
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FacebookWhealth
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Did you know that the rotator cuff is actually a group of four muscles that come together as tendons to form a covering around the head of the humerus? The rotator cuff attaches the humerus to the shoulder blade and helps to lift and rotate your arm. 💪Are you struggling with rotator cuff issues? 😅Here are 3 prone exercises that you might find beneficial! 👀Exercise #1, Straight Arm Pulldowns: Reach your right arm up overhead with your palm facing down, and draw your elbow down to your side, th
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YouTubeRehab Hero
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How To Locate The Subscapularis Tendon 👉 The subscapularis muscle is one of the four rotator cuff muscles and is located on the anterior aspect of the shoulder joint. It plays a vital role in internal rotation of the arm and contributes to overall shoulder stability and movement. 👉 Subscapularis muscle injuries can occur due to trauma, overuse, or degenerative conditions like tendinitis or tears. These injuries can result in pain, weakness, and restricted range of motion in the shoulder joint.
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The rotator cuff is a group of 4 muscles and their associated tendons that span the shoulder joint. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. While our bigger muscles, like our deltoids, lats, and pectorals control gross movements around the shoulder, the Rotator cuff muscles act to stabilize the glenohumeral jo
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Rotator cuff injuries are a common cause of shoulder pain and disability. What is the Rotator Cuff? The rotator cuff is a group of four muscles and their corresponding tendons that surround the shoulder joint, providing stability and mobility. These muscles are :- Supraspinatus Subscapularis Infraspinatus Teres Minor Types of Rotator Cuff Injuries 1. Tendinitis (inflammation of the tendons) 2. Tendinosis (degeneration of the tendons) 3. Tears (partial or full-thickness) Prioprioceptive Neuromusc
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The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and allowing a wide range of arm movements. It plays a crucial role in lifting and rotating the arm, as well as in stabilizing the shoulder during activities like throwing, lifting, and reaching. Without a healthy rotator cuff, the shoulder becomes more prone to injury and limited mobility. Maintaining its strength and flexibility is vital for preventing pain and ensuring the shoul
494 viewsMay 21, 2025
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