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Turn your protein shake into a complete meal. If you’re always hungry before lunch, upgrade your breakfast with overnight oats protein shake—high-fiber carbs and 20g protein to keep you full for hours. Macros per serving (approx.): • 5–6 tbsp oats: 150–180 kcal • 1 tbsp chia seeds: 60 kcal • 1 tbsp flaxseeds: 55 kcal • 250 mL oat milk: 110 kcal • Protein shake: 240 kcal Total meal: ~615calories Protein: ~25–30g total Fiber: 8–10g A nutrient-dense, filling breakfast that keeps cravings low and en
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