Struggling with pull-ups? Try these foot assisted pull-ups done with feet on bench BEHIND you!! This will force you to use the proper mechanics, form and technique used when doing regular pushups. Add this into your training twice a week for AMRAP sets and thank me later💪🏾 #assistedpullups #fyp #fitfam #gymworkout #reelsinstagram #powerlifting #bodybuilding #explorepage | Leslie AnnFitness
0:27
Struggling with pull-ups? Try these foot assisted pull-ups done with fe…
2K views4 months ago
FacebookLeslie AnnFitness
Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
5:34
Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
Jan 2, 2025
MSNPowerlifting Technique
Can't do pull-ups? Try the assisted pull up using a bench or step. Lightly push off using your legs. 20% assistance, 80% pull. More tips @ www.teemajor.com | Tee Major
0:04
Can't do pull-ups? Try the assisted pull up using a bench or step. Lig…
33.6K viewsApr 22, 2015
FacebookTee Major
When you bench press with your feet up, you will be less stable, utilize more core, and be unable to arch your back. All of this will cause you to lift less weight. Instead, plant your feet to create a stable base in order to safely lift the most weight. Although both a 45 degree incline and 30 degree incline will hit your upper chest, the steeper incline will also hit more shoulders and can cause them to take over. A 30 degree incline will help maximize chest involvement while minimizing should
0:15
When you bench press with your feet up, you will be less stable, util…
8.4K views4 months ago
FacebookPfau Fitness
When you bench press with your feet up, you will be less stable, utilize more core, and be unable to arch your back. All of this will cause you to lift less weight. Instead, plant your feet to create a stable base in order to safely lift the most weight.Although both a 45 degree incline and 30 degree incline will hit your upper chest, the steeper incline will also hit more shoulders and can cause them to take over. A 30 degree incline will help maximize chest involvement while minimizing shoulde
0:19
When you bench press with your feet up, you will be less stable, util…
70.4K viewsOct 21, 2024
FacebookPfau Fitness
Feet up bench press! This exercise doesn’t allow you to isolate your pecs better. In fact, it’s worse for building muscle because it decreases your stability and therefore decreases the amount of weight you can lift, making it less stimulating for muscle building. However, there is still a purpose for this exercise, and that is to relieve discomfort on the lower back if the lifter has an aggravated back from arching backwards (spinal extension). Now I’m not saying arching is bad. Arching is good
1:10
Feet up bench press! This exercise doesn’t allow you to isolate your p…
14K views11 months ago
FacebookAustralian Strength Coach
Are you awful at pushups? It’s time to try this… Bench Pushups are the secret sauce ingredient to get your STRONGER at your pushups to eventually finally do one on the ground without your knees. Regressing to the bench isn’t something to be embarrassed about - in fact quite the opposite! It shows that you don’t have an inflated ego getting in the way of you actually making progress! With bench pushups, the SET UP can be TRICKY. You do not want to “stack your shoulders” or “stack your hips over y
1:27
Are you awful at pushups? It’s time to try this… Bench Pushups are th…
76.8K viewsNov 12, 2024
FacebookTraining Tall
0:11
Feet Up Barbell Bench Press
2 months ago
YouTubeTSM Strength
0:23
Tutorial: Pull-up with your feet on the ground #fitness #gymtips #nat…
747 views3 months ago
YouTubefitbodymanual
0:07
Bench Pull ups
1 views1 month ago
YouTubefitconnect
0:14
Bench Pull Ups.
3 months ago
YouTubeFitness Club Lab
0:20
"Bench Pull_Ups" #gym #gymmotivation #fitness #bodybui…
367 views2 months ago
YouTubeThe Gym Rat
2:46
Let’s Workout! Sunday 02/01/26
1 month ago
YouTubeJay
0:26
BENCH PRESS (FEET UP) #shorts
524 views2 months ago
YouTubeBUILTGRIT Pavel
3:34
Teletubbies - Tanzen
916.2K viewsJun 13, 2009
YouTubeFranz Strempel
6:30
Chicken Feet Recipe
2.5M viewsNov 1, 2012
YouTubehmongfood
2:03
How To: Floor Crunch
1.5M viewsApr 4, 2010
YouTubeScottHermanFitness
0:19
Chair Dips
422.4K viewsSep 4, 2016
YouTubeĐạt Đào Vũ
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
1:28
The Kettlebell Floor Press
256.3K viewsJan 21, 2016
YouTubeCrossFit
3:35
Mobile Tool Trailer
226.3K viewsMar 9, 2018
YouTubeMarc Gallegos
9:19
HS-4-LegMovement
3.5M viewsMar 31, 2013
YouTubeRising New York Road Runners
0:24
How To Do Sit Ups
53.3K viewsFeb 1, 2018
YouTubePureGym
5:20
Dips for Beginners!
94.5K viewsAug 6, 2017
YouTubeCritical Bench Compound
1:50
How To: Diamond Push-Up
5M viewsFeb 11, 2012
YouTubeScottHermanFitness
0:40
How to: Kettlebell V Ups
19.3K viewsNov 27, 2013
YouTubeCriticalbench
3:52
How To Upholster A Bench
1.4M viewsFeb 22, 2012
YouTubeCyberSeams
2:01
How To: Reverse Lat Pulldown
1.7M viewsApr 3, 2010
YouTubeScottHermanFitness
3:22
Scott Steiner challenges Triple H to a bench press contest: Raw, Janu…
1.6M viewsMay 7, 2014
YouTubeWWE
0:32
Inveraray Jail - Whipping Table
2.7M viewsMay 24, 2017
YouTubeInveraray Jail
See more videos
Static thumbnail place holder

Short videos

0:27
Struggling with pull-ups? Try these foot assisted pull-up…
2K views4 months ago
FacebookLeslie AnnFitness
1:28
📋Lying Down Pullover📋👇🏽👇🏽 for instructions! ⭐️Lie flat o…
691 views3 months ago
FacebookKratos Agape
0:29
1. Widen your base. Create a stable stance, the wider yo…
186 views4 months ago
FacebookBuilt by stone
0:50
Today’s workout hit different Did push-ups on the Swiss …
152 views4 months ago
FacebookMudi Personal Trainer
0:20
Struggling To Do Pull ups ??? #shorts #pullups #cali…
13 views2 months ago
YouTubeKieran Simms Shorts
0:31
Lower Chest Workout That ACTUALLY Works! 💪🔥 (6 Bes…
485 views1 month ago
YouTubeMuscleVerse AI – Gym Exercises
0:17
Focused on the chest gains! 📈🔥 #fitneess #gymworkout #m…
91 views1 month ago
YouTubeN fit Pro Neeraj
0:22
Desi gym attitude motivation 💪 #trending #fitness #shorts …
422 views1 month ago
YouTubeKs Fitness
0:15
Fix ✅ your Incline Dumbbell Row #shorts
141 views1 month ago
YouTubeFitness Content By Rohan
1:36
30 days of pike Push-Ups with Goku training 🤯 #dshar…
2.3K views1 week ago
YouTubeDsharpxyz
0:26
Just try to get 5+ rounds during the #workout #work…
60 views1 month ago
YouTubeWorkout Almost Everyday
0:10
Stop Flat Chest ❌ Try This Killer Lower Chest Workout
2.7K views2 weeks ago
YouTubeFitnessPowerX
2:37
One arm push ups feet on flat bench hand on ground an…
1 week ago
YouTubejason reynolds
0:19
Push Ups Feet together, arms shoulder-width apart, …
14 views2 months ago
YouTubeCasey Leblanc
0:30
67yrs Finger Push-Ups (Feet & Knees Together, Toes Do…
917 views1 month ago
YouTubeLONGEVITY BONSAI “Cultivating Str…
0:59
Fitness tip for the day 💯 #fitnesstips #workout #gy…
112 views2 months ago
YouTubePOLYNESIANFITDAD
0:28
67yrs Strict push-ups.Feet & knees together, toes dorsifl…
360 views2 months ago
YouTubeLONGEVITY BONSAI “Cultivating Str…
0:21
Let’s hit that upper body and core in a very efficient man…
271 views2 months ago
YouTubeHealthy Life Balance
1:02
30 days of pike Push-ups with Goku training 🤯 #zaptix …
29 views2 weeks ago
YouTubeSKELETON LIFETIME
0:18
Do this before bed 😴💪🏽 (Modifications in descriptio…
2.4K views1 month ago
YouTubeTony Brooks Fitness
Static thumbnail place holder