Release and stretch the backline of your body with Ragdoll Pose. | CorePower Yoga
1:01
FacebookCorePower Yoga
Release and stretch the backline of your body with Ragdoll Pose. | CorePower Yoga
CorePower Yoga. . Release and stretch the backline of your body with Ragdoll Pose.
4.5K viewsOct 6, 2017
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Ragdoll stretching
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ONE OF MY FAV stretches to do when my back is achey! 🙆🏻‍♀️ Ragdoll stretch involves bending forward, allowing gravity to decompress the spine and release tension in the back and neck muscles. By elongating the spine and relaxing the muscles surrounding it, ragdoll pose promotes improved circulation, flexibility, and mobility in the entire spinal region. Interested in a fully custom corrective exercise program and work with me 1:1? DM/Comment ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #back
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ONE OF MY FAV stretches to do when my back is achey! 🙆🏻‍♀️ Ragdoll stretch involves bending forward, allowing gravity to decompress the spine and release tension in the back and neck muscles. By elongating the spine and relaxing the muscles surrounding it, ragdoll pose promotes improved circulation, flexibility, and mobility in the entire spinal region. Interested in a fully custom corrective exercise program and work with me 1:1? DM/Comment ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #back
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These adorable Ragdoll kittens are having the sweetest playtime ever! 💕 Perched on their cozy cat tree, these fluffy blue-eyed fur babies show off their loving and playful personalities. The Ragdoll kitten on top reaches out with tiny pink paws, playfully batting the air, while the one below climbs and explores with endless curiosity. Their soft white coats, gentle expressions, and silky fur make this moment pure cuteness overload! Ragdolls are famous for their calm, affectionate nature and flu
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