🎙️ “Really pleased to defend my title.” #ERCHVarese #EuropeanRowingChamps

🎙️ “We have two strong women and the boat can just go faster and faster.” #EuropeanRowingChamps

Row My Free 2K Training Plan With Me!

Sophie's first rowing session on E4D 🧑‍🚀

🎙️ “It’s just incredible to win in front of an almost home crowd.” #ERCHVarese #EuropeanRowingChamps

Does your force curve determine how well you row?

Ranking the funniest water diving moments 💀🗿 #usa

Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.