CHOOSE YOUR HARD! WOD 3x12 incline chest press 3x12 single arm bent over row 3x12 lat raises 3x12 bicep curls 3x12 bench dips 3x25 leg raises FINISHER 10 minute incline 10% walk #ironempiretraining #wheregoalsbecomeresults #strongereveryday #womenwholift #strengthandsweat #TrainHardStayHumble #StrongNotSkinny #FunctionalFitness | Iron Empire Training
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🦋 on Instagram: "Kalabharathi - a stage set to celebrate rooted indian art and culture. Super excited and can't wait to witness it When : Jan 25,2025. Venue : 1355 Hardwod Ave North, Ajax, Canada . . . . #artlovers #kuchipudi #indianclassicaldance #indiantraditions #danceislife"
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