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Consistency with how you train is one of the most important factors for hypertrophy. If you’re constantly changing your form, ROM, tempo, exercise selection, your split, etc., you ruin your ability to progressively overload which ruins your ability to track muscle growth. Changing exercises/programs too often. Also leave you in a constant state of neurological relearning, where you could possibly be training with double max motor recruitment which means you’re creating a sub of maximum growth st
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