Which scapula connect is correct? #posturecorrection
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Which scapula connect is correct? #posturecorrection
2K views1 month ago
YouTubeFit Melodies
Scapula Protraction - Heavyweight Calisthenics Age 40
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Scapula Protraction - Heavyweight Calisthenics Age 40
1.6K views1 month ago
YouTubeBryan Casella 2.0
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
0:47
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
4.3K views3 weeks ago
YouTubeDr. Gains
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views2 months ago
YouTubeOcraMed Health
Whiteboard Wednesday Scapular Protraction
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Whiteboard Wednesday Scapular Protraction
8 views1 month ago
YouTubeGraulich Sports Performance and fitness
Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
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Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
730 views1 month ago
YouTubeFUNCTIONAL CONTRACTIONS
WALL SCAPULAR PROTRACTION DRILL 💪
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WALL SCAPULAR PROTRACTION DRILL 💪
1 views2 months ago
YouTubeDexar
0:48
This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
5.2K views2 weeks ago
YouTubeFitFlexClub by Awais Khan Afridi
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
146 views1 month ago
YouTubeAsana at Home Online Yoga
0:47
3 Tips to Help Stop Your Shoulder Blade From Sticking Out
653 views1 month ago
YouTubeFares Soliman
0:24
Push-Ups Too Easy? Try the Push-Up Plus
88 views4 weeks ago
YouTubeCore Line Training
2:21
Generate More Pull-Up Power: The Protraction Setup
183.5K views3 months ago
TikTokmichaeleckert_fit
0:11
Retract Your Scapula for Effective Chest Press Results
3.4M viewsMar 20, 2023
TikToktylerpath
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Grow Your Rear Delts: Scapula Position & Isolation
689.6K views3 months ago
TikTokmikereilly.training
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Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
439.5K viewsJan 11, 2025
TikTokjacquescoaches
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views2 months ago
TikTokfixingpain
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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
3M viewsOct 13, 2022
TikTokwandresortiz
0:11
One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
299K viewsJan 17, 2023
TikToktylerpath
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
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