No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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It was on the ground about 15 feet away from any tree near the creek bank. It was making a chittering noise to call for its mom 😭. It was about to fall off the creek bank (which is a 5 foot drop) so I picked it up to move it (you should NOT handle rvs animals without gloves but I had none on me at the time) I placed it In safe place and stepped back across the creek for 30 mins to see if the mom would come back but she didn’t. So I took the baby raccoon home, kept it warm with a heating pad, an
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-7.5 cm de cintura es posible gracias a: 🔅La técnica correcta 🔅Buen plan de entrenamiento Hipopresivo 🔅Constancia Son casi 3 meses siguiendo mis clases y aún hay mucho por lograr❤️ Si no sabes por dónde comenzar, únete a mi nuevo Reto CORE21✨ -Clases progresivas de solo 15 min -21 días de entrenamiento planificado conmigo -3 clases en vivo para perfeccionar técnica -Aprenderás desde cero Únete en el link de mi bio! #hipopresivos #resultados #beneficios #core #abdomenplano
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La verdad me molesta mucho el cinismo de vender o compartir sobre algo en lo que no estás Capacitada… Solo genera desinformación y pone en riesgo la salud de las personas. Por supuesto cuando aprenden de lo que ven en TikTok y Youtube SE NOTAAAA… Pongan atención siempre a quien siguen y con quien aprenden la técnica. #hipopresivos #tecnica #coachcertificada #fitness #principiantes
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