292K views · 785 reactions | how to straight bend bar #straight #bar#fastwork | Chinnmay Fabrication | Facebook
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292K views · 785 reactions | how to straight bend bar #straight #bar#f…
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Straight bar Vs EZ bar curlsStraight bar :-Since the wrist is SUPINATED the biceps is pre engaged/contracted leading to more bicep activation than usual partial supination that happens in EZ bar.Saying that more tension would also be on the wrist joint leading to wrist pain in a long run, if you suffer from any wrist pain already from doing straight bar try switching to EZ bar.EZ bar curls :-Since the forearm is not in complete supination the biceps is not pre engaged and when lifting heavy we t
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Straight bar Vs EZ bar curlsStraight bar :-Since the wrist is SUPINATE…
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Straight bar or EZ bar_ 🤔 Both have their strengths_ but which one works for YOU_ 💪 Choose smart_ train smart_ _BicepCurls _FitnessTips__Similarly che | blackkiller7104
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Straight bar or EZ bar_ 🤔 Both have their strengths_ but which one wo…
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160K views · 5.4K reactions | Here is the difference between an ez bar and a straight bar when going for upright rows. ❤️like and follow for more tips like this. . #fitness #bodybuilding #fitnesstips #gym #workouttips #gymtips #uprightrows | Thee Klompzy | Facebook
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160K views · 5.4K reactions | Here is the difference between an ez bar a…
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FacebookThee Klompzy
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