Consistent toss, shift of weight from back foot to front, high and fast pop on the ball, and straight follow through: Serving effectively happens when all of these things work together to create power and direction! Check out Coach Kylie instructing on these mechanics here… #volleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballtips #volleyballgirls | Volleyball Lessons Tulsa
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Volleyball serving toss ✨ Your toss sets up everything. If the ball isn’t in the right spot, your serve loses power, control, and consistency. Let’s fix that. ❌ Tossing the ball straight up ❌ Tossing behind your head ❌ Hitting the bottom of the ball ❌ Losing power and stability at contact ✅ Toss the ball slightly in front of you ✅ Keep it about an arm’s length away ✅ Lean forward and activate your core ✅ Contact the middle of the ball with strength and control Serving toss is a huge part of cons
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Step Toss Shuffle Serve #volleyballserve #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout | coachchijo
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Having trouble with your overhand serve? Here are the 4️⃣ components of a serve you should be working on. 🎓 Toss 🎓 Contact 🎓 Attention 🎓 Technique Get better at these, and get better at your serve #volleyball #haikyuu #volleyballworld #volleyballmom
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