How to Do a Back Tuck
How to Do a Back Tuck
589.1K views10 months ago
wikiHowEric Christensen, DPT
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
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How to do a back tuck! Shaping some drill progressions :) #backtuck #backflip #backfliptutorial #tumbling #gymnastics #gymnast #coachingtips #backtumbling #standingtuck #standingtumbling #standingfull #tutorial #howtotiktok #viral #trending #longformcontent
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