Dumbbell RDL Form ✅ | Build Glutes & Hamstrings Properly
0:13
YouTubeAresFit
Dumbbell RDL Form ✅ | Build Glutes & Hamstrings Properly
The Romanian Deadlift is one of the best exercises for glute and hamstring development — but only with correct hip hinge. Push the hips back to increase posterior chain tension Keep a slight knee bend and neutral spine Squatting the weight down reduces glute activation Control the lowering phase and drive the hips forward to finish the rep ...
4.1K views1 month ago
Shorts
Your hamstrings aren’t weak, they’re undertrained. If you sprint, jump or change direction , single leg strength is non-negotiable. Here are 3 dumbbell hamstring exercises I use: 🔵Single Leg RDL Pure unilateral strength. Builds balance, hip stability & posterior chain control. 🔵B-Stance RDL Loads the lead leg heavy while the back leg assists. Great bridge between bilateral and true single leg work. 🔵B-Stance RDL (Toe Up) Toe up = more tension through the hamstring. Increases stretch forces be
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290 views
Your hamstrings aren’t weak, they’re undertrained. If you sprint, jump or change
benjifitlife_
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Your hamstrings aren’t weak, they’re undertrained. If you sprint, jump or change direction , single leg strength is non-negotiable. Here are 3 dumbbell hamstring exercises I use: 🔵Single Leg RDL Pure unilateral strength. Builds balance, hip stability & posterior chain control. 🔵B-Stance RDL Loads the lead leg heavy while the back leg assists. Great bridge between bilateral and true single leg work. 🔵B-Stance RDL (Toe Up) Toe up = more tension through the hamstring. Increases stretch forces be
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