Hip thrust
0:31
YouTubeMike SEALINE
Hip thrust
Learn how to properly perform the hip thrust, a powerful exercise for building strong glutes and legs. This effective leg day routine is essential for muscle growth and can be done as part of a home workout or at the gym. The hip thrust is a key exercise for targeting the glutes, and when combined with other leg exercises, it can help you ...
2.1K views2 months ago
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