Totoo bang "less joy" kapag tayo ay tumatanda? #emotion #joy #psychology #mentalhealth | Your Millennial Psychologist
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Totoo bang "less joy" kapag tayo ay tumatanda? #emotion #joy #psych…
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A lot of ancient wisdom about JOY has been confirmed by the latest neuroscience! At the encouragement of His Holiness the Dalai Lama, scientist Richie Davidson at the University of Wisconsin-Madison uses the same tools he uses to study depression and anxiety to instead study kindness and compassion. Watch, then sign up for the BIG JOY project to find out which act of JOY works best for you! https://missionjoy.org/bigjoy/ | Mission:JOY
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A lot of ancient wisdom about JOY has been confirmed by the latest n…
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Joy is one of our most powerful emotions. And it’s an effective antidote to burnout. And unlike happiness, which can sometimes seem like a far-off, distant, end-state, joy is about being in the moment. Joy doesn’t just make us feel good, according to Mental Health America, it can lower anxiety, decrease stress hormones, promote heart health and even lessen pain. So allowing ourselves to experience and embrace the full range of our emotions is what makes the feeling of joy so special. What are th
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