IT Band Syndrome—What works? What doesn’t? Why? [2024]
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IT Band Syndrome—What works? What doesn’t? Why? [2024]
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Dealing with IT Band syndrome? Here’s a simple 3 step process you can follow to get back to full recovery! Remember alongside this a period of activity cessation may be required to allow the natural healing process to take place. #kneepain #kneepainrelief #itband #itbandsyndrome #physiotherapy | Pain Free Health Clinics
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FacebookPain Free Health Clinics
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This is my patient rehabbing from IT Band Syndrome (ITBS), a common overuse injury in runners that causes pain along the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a crucial role in stabilizing the hip and knee. When we did a running gait analysis, we noticed some knee valgus from poor hip strength and a crossover gait. So, our rehab has been focused on: ✅ Strengthening the hips (especially the glute medius) ✅ Improving running form and landing mechanics ✅ Buildin
30.6K views11 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
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Keeping your quadriceps and iliotibial (IT) band loose and flexible is crucial for maintaining optimal physical performance, preventing injuries, and ensuring overall musculoskeletal health. Here’s an informational summary on why you should prioritize keeping these muscle groups loose: Enhanced Performance: Flexible quads and IT band allow for a wider range of motion in the hips and knees. This increased flexibility enables athletes and individuals to move more efficiently and with better biomec
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