Try the Daily 20 Challenge - Full Body Workout at Home
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Try the Daily 20 Challenge - Full Body Workout at Home
64.7K viewsMar 14, 2024
TikTokpetragenco
If you’re short on time, then try this instead - full body workout with just one dunmbbell you can do at home. If you’re a beginner, check out my free 7 day course - link in my bio. #fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation #health #getfit #menopause #dance
0:06
If you’re short on time, then try this instead - full body workout with just one dunmbbell you can do at home. If you’re a beginner, check out my free 7 day course - link in my bio. #fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation #health #getfit #menopause #dance
543.2K viewsApr 16, 2023
TikTokpetragenco
Full body workout for over 50s #menopause #womenover50
0:49
Full body workout for over 50s #menopause #womenover50
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YouTubePetra Genco
If you’ve not exercised for years and don’t know where to start OR you if you struggle to get up and down off the floor, then try this full body workout that will only take you about 10 minutes. All you need is a chair and some light dumbbells. And if you don’t have any dumbbells - 2 bottles of water will do!! Give me a follow for more workouts that are doable for ladies our age ✅
1:44
If you’ve not exercised for years and don’t know where to start OR you if you struggle to get up and down off the floor, then try this full body workout that will only take you about 10 minutes. All you need is a chair and some light dumbbells. And if you don’t have any dumbbells - 2 bottles of water will do!! Give me a follow for more workouts that are doable for ladies our age ✅
44.3K views2 months ago
TikTokpetragenco
Got Some Dumbbells? Try This Full Body Workout 🔥
0:16
Got Some Dumbbells? Try This Full Body Workout 🔥
12.7K viewsOct 21, 2022
YouTubePetra Genco
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
0:07
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218K viewsJul 9, 2023
TikTokpetragenco
Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
0:49
Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
132.9K views3 months ago
TikTokpetragenco
0:25
Effective Full Body Workout with Weights for Over 40s
38.9K viewsSep 7, 2022
TikTokpetragenco
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Full body beginner workout for over 40s
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YouTubePetra Genco
0:14
No gym membership needed, you can lose weight, get fit and tone up doing home workouts - I did it, so can you! #workout #getfit #loseweight #fitness #weightloss #homeworkout #bodytransformation #beginnerworkout #weightlosstransformation #fyp #fypシ
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TikTokpetragenco
0:20
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
460K viewsSep 18, 2022
TikTokpetragenco
0:21
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
0:15
Petra Genco Workout Videos on YouTube
121.4K viewsOct 28, 2022
TikTokpetragenco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.4M viewsMar 16, 2023
TikTokpetragenco
0:30
Burn those calories off by doing this 10 minute walking workout at home! #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health
1.8M viewsApr 4, 2023
TikTokpetragenco
3:02
3 Minute Beginner Workout for Fat Burn and Weight Loss
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TikTokpetragenco
3:09
Workout with me! Use this beginner, knee friendly routine to burn calories anywhere! #fitness #over40 #workout #homeworkout #loseweight #weightloss #exercise
405.9K viewsMar 23, 2023
TikTokpetragenco
0:09
If you’re looking for a quick beginner routine then try this easy weight loss move at home! 💃🏽 #fitness #weightloss #loseweight #beginnerworkout #over40 #homeworkout #menopause #getfit #exercise #bodytransformation
350K viewsApr 27, 2023
TikTokpetragenco
0:15
Struggling with menopuase belly? Try this.. 🔥 Full Workout On YouTube!! #workout #menopause #getfit #fitness #health #weightloss
18.6K viewsOct 29, 2022
TikTokpetragenco
0:25
Beginner Bodyweight Workout: 30-Second Moves to Start Strength
22.2K views3 months ago
TikTokpetragenco
0:24
Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat!
10.6K views9 months ago
TikTokpetragenco
0:14
Tighten your bat wings with just 4 moves doing this home workout with no equipment 💪🏽 #fitness #homeworkout #menopause #weightloss #transformation #exercise #gethealthy #getmoving #arm #armworkout
1.7M viewsJul 12, 2023
TikTokpetragenco
0:31
Here are my exercises that target the stomach muscles that I add to my workouts. They are all standing, so no getting up and down off the floor. If you want full workouts, then take a look at my YouTube channel - Petra Genco Workout #homeworkout #menopause #exercise #over40fitnessjourney #bellyfatloss
107.7K views5 months ago
TikTokpetragenco
0:24
Use these 4 moves to target the muscles in your lower belly. They are all standing, so need to get up and down off the floor. Do each move for 30 seconds, then repeat 2 more times. Follow me for more tips and workouts for ladies our age. ✅
5.7K views3 months ago
TikTokpetragenco
0:25
Use these exercises to get your arm muscles working! #fitness #beginnerworkout #homeworkout #exercise #weightloss #womensweightloss #loseweight
2M viewsApr 2, 2023
TikTokpetragenco
0:31
15-Minute Leg Workout to Tone Wobbly Thighs and Legs
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TikTokpetragenco
0:26
10-Minute At Home Weight Loss Workout
637.7K viewsMar 23, 2025
TikTokpetragenco
0:32
10 Minute Beginner Workout for Energy & Fitness
95.5K views5 months ago
TikTokpetragenco
3:04
Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!! Xx #fitness #workout #loseweight #weightloss #homeworkout #bodytransformation #beginnerworkout #fyp #getfit #fittok #workoutwithme
783.1K viewsJan 5, 2023
TikTokpetragenco
0:13
Burn lots of calories to lose weight by doing this quick 10 minute workout at home 🏡 #workout #athome #loseweight #calories #over40
293.3K viewsDec 3, 2022
TikTokpetragenco
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