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Comment FODMAP and I’ll send you the IBS Kickstart Kit. Most people think the success of the FODMAP diet means certain foods are simply “bad” for IBS. But the truth is different. The FODMAP diet works because it temporarily reduces the pressure and fermentation load on a sensitive gut, allowing symptoms like bloating, pain, diarrhea, or constipation to calm down. The mistake many people make is staying in restriction mode for too long. Because the real success of the FODMAP approach comes from:
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