Hip mobility is crucial for overall movement and athletic performance. Here are some effective exercises to improve hip mobility: 1. **Hip Circles**: Stand on one leg, and move the other leg in a circular motion to the front, side, and back. Repeat in both directions. 2. **Hip Flexor Stretch**: Kneel on one knee, with the other foot in front. Push your hips forward while keeping your back straight to stretch the hip flexors. 3. **Butterfly Stretch**: Sit on the floor with your feet together and
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HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
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