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FORM FRIDAYS — EPISODE 4: BULGARIAN SPLIT SQUAT The key to a solid Bulgarian split squat? Getting your stance right. Find the right distance from the bench so you can stay balanced, move with control and get the most from every rep. That way, you can properly target your quads and glutes without looking like you’re walking a tightrope. Want more help with your training? I have availability for both in-person and online coaching. Comment CHANGE and let’s have a conversation. SF 💙 Training | Nutr
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FORM FRIDAYS — EPISODE 4: BULGARIAN SPLIT SQUAT The key to a solid Bulgarian split squat? Getting your stance right. Find the right distance from the bench so you can stay balanced, move with control and get the most from every rep. That way, you can properly target your quads and glutes without looking like you’re walking a tightrope. Want more help with your training? I have availability for both in-person and online coaching. Comment CHANGE and let’s have a conversation. SF 💙 Training | Nutr
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