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POV: I’m working with a pitcher that throws a roll over drop. Pitcher throws her drop, only to get around the ball, or even worse, sometimes under the ball. Ball is low in the zone. Pitcher says, “Yay! Awesome drop! Why do people keep hitting it?” Because: -Spin is not correct -It doesn’t have late break (it doesn’t have any break) -We’re throwing it slower than our FB bc we’re getting around the ball You gotta work progressions to train those micro mechanics, and then - you gotta read the spin
1:14
POV: I’m working with a pitcher that throws a roll over drop. Pitcher throws her drop, only to get around the ball, or even worse, sometimes under the ball. Ball is low in the zone. Pitcher says, “Yay! Awesome drop! Why do people keep hitting it?” Because: -Spin is not correct -It doesn’t have late break (it doesn’t have any break) -We’re throwing it slower than our FB bc we’re getting around the ball You gotta work progressions to train those micro mechanics, and then - you gotta read the spin
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