This plank challenge: 1) had me sweating like crazy 2) took me 15-min or so to nail down 3) tested my coordination more than any other I’ve done thus far Try it out! I did not come up with this. #performancelabmcphersonks #plankpushupchallenge | Performance Lab

Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. Try this exercise with me! | Chris Freytag Get Healthy U

Tag someone who should try this flow 🔥 Elbow plank crawl walkout combined with en explosive triceps extension into wide plank. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves

Looking to strengthen your core? Try this bear crawl static plank for a new exercise! | Trevor Linden Fitness

Have you heard of the army crawl plank? It's an AMAZING total body move that you'll be feeling the next day! (In a good way :) ) Give it a try! | Chris Freytag Get Healthy U

Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding #warmuptechnique #warmupideas #exerciseprep #hotstart #workoutwarmup #crawlexercises | Marcus Filly