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What Happens During REM Sleep? In 60 Seconds
REM stands for 'Rapid Eye Movement'. REM sleep is one of the four primary stages of sleep: N1, N2, N3, and REM sleep. Your eyes move rapidly back and forth under your closed eyelids 20-25% of the night. REM sleep is associated with vivid and memorable dreaming and memory consolidation. 😴 Sleep Mask I Use & Recommend (Paid Link) If you're ...
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