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Hip shift is going to happen to a certain degree on every squatting pattern we do, so over-analyzing every aspect of it can be counter-productive, especially with a free squatting movement such as a barbell or smith #squat #hipshift #squatting #deepsquat
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Short videos

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Your Body During Squats Explained 🧠💪
13.6K views1 month ago
YouTubeThe Iron Fitness
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3 exercises to finally squat pain-free #squat #mobility #workout
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