OVERSPEED TRAINING PROTOCOL - Level 1
OVERSPEED TRAINING PROTOCOL - Level 1
Mar 27, 2020
superspeedgolf.co.uk
One of the most common wrist motions with high level ball strikers happens during the transition of the swing where the player begins to close the face as a result of moving toward flexion in the lead wrist. There is a good amount of variance in the starting position prior to transition from some players who have a fairly flat wrist to those in a bit of extension to those already in a slight amount of flexion. The consistent movement we see is that wherever they start, they move toward flexion o
0:08
One of the most common wrist motions with high level ball strikers happens during the transition of the swing where the player begins to close the face as a result of moving toward flexion in the lead wrist. There is a good amount of variance in the starting position prior to transition from some players who have a fairly flat wrist to those in a bit of extension to those already in a slight amount of flexion. The consistent movement we see is that wherever they start, they move toward flexion o
145.4K views11 months ago
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🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as usual and hit 10 drives at max speed 2. 3x swings both sides with all 3 sticks from light-heavy 3. Same as number 2, but with a step in transition 4. 3 max swings with the light stick on your dominant side 5. TEN Max-out Drives European Long Drive Champ Sonya Knebel picking up 5 mph with driver on her max speeds after her first session | SuperSpeed Golf Training System
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🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as usual and hit 10 drives at max speed 2. 3x swings both sides with all 3 sticks from light-heavy 3. Same as number 2, but with a step in transition 4. 3 max swings with the light stick on your dominant side 5. TEN Max-out Drives European Long Drive Champ Sonya Knebel picking up 5 mph with driver on her max speeds after her first session | SuperSpeed Golf Training System
1.5K viewsFeb 6, 2024
FacebookSuperSpeed Golf Training System
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