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YouTubeFH5 PrehabLibrary
Seated Knee Flexion (AAROM) with Strap｜Knee Mobility & Control
This video demonstrates Seated Knee Flexion using Active-Assisted Range of Motion (AAROM) with a strap — a controlled exercise designed to restore knee flexion mobility while maintaining proper posture and joint alignment. This exercise emphasizes: • Gradual knee flexion with assisted support • Improved joint awareness and movement ...
249 views4 months ago
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