Grab a ball and work on your shoulder stability! This is called the "Alphabet." 🔤 Place the ball against the wall and write out your alphabet by rolling the ball on the wall! Try 1-2 sets on each arm and feel the burn 🔥 | MySwimPro
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💪 A simple drill that goes a long way for arm health. Writing the alphabet on the wall with a light med ball builds: ✅ Shoulder stability ✅ Scap control ✅ Endurance in the small stabilizers that keep your arm healthy all year long 👉🏼It’s one of the easiest ways to keep your shoulders strong, mobile, and ready to throw. Try it daily, your arm will thank you. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailored Nutrition Plans 📲 Pernetti SPN App: Videos, progress tr
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