Cooking healthier can be both delicious and beneficial for your health. This National Cooking Day, we’re sharing five tips on how to cook healthy at home. - Choose lean proteins—Opt for skinless poultry, fish, or plant-based protein like tofu or beans. - Use heart-healthy fats—Unsaturated fats found in olive oil, avocado, or nuts can be used in your recipes, and may reduce the risk of heart disease. - Add more whole grains—Incorporate brown rice, quinoa, and/or whole wheat pasta into meals. They