Reset Your Dopamine In 3 Days (This Actually Works)
1:09
YouTubeReal Health With Chris
Reset Your Dopamine In 3 Days (This Actually Works)
Your dopamine system is overstimulated — and it's making everything feel flat. Here's a 3-day reset that actually works. Day 1: Cut scrolling to 30 minutes. Delay your phone by 1 hour after waking. Day 2: Do one hard thing with no instant reward. Walk. Workout. Read. Day 3: Morning sunlight + protein. Give your brain the raw materials it ...
1.1K views1 month ago
Shorts
i need to reset this brain girl omg .. that 3pm was lethal 😮‍💨 day 1 of no phone challenge and i’m obsessed lol dopamine detox here we go !!!
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