How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
0:07
YouTubeGymbro001 | Workout Form & Muscle Growth
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
Dumbbell pullovers can bias either your chest or lats depending on your elbow path and shoulder movement small form changes completely change the muscle focus. If you keep more chest-driven adduction with controlled arm path, you can bias the chest more. If you drive through shoulder extension with elbows directed differently, you can shift ...
48.9K views2 months ago
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How to: Dumbbell Pullover (chest focus) Target Muscle: Chest (Pectoralis Major) Equipment: Flat bench 2 dumbbells Difficulty: Intermediate 🟢 Step 1 — Starting Position Lie on a flat bench Maintain 5-point contact feet glutes upper back head Hold 2 dumbbells above chest palms together Shoulders back and down to stabilize scapula Elbows nearly straight not locked Core engaged avoid arching lower back 🟢 Step 2 — Execution Lower = Inhale Slowly lower dumbbells along natural arm arc to head level M
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How to: Dumbbell Pullover (chest focus) Target Muscle: Chest (Pectoralis Major)
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