Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

ColeCake (@colecake)’s video of that backflip tho

No more frozen shoulders!!! We have stuff to do! We don’t have time to deal with our shoulders hurting! #frozenshoulder #shoulderproblems #bodyaches #testosteroneforwomen

‏Train like a pro 💪🏼 #shoulders #workout #fitness #gym #gymtok | Shoulder Workouts Gym

Traps and shoulders never do me wrong #fyp #viral #muscleedit #workoutroutine #edit

Rounded Shoulders Exercises: 30-Day Posture Reset