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Grief is a full-body, full-mind experience. Understanding what’s going on can help you make choices that support your physical self as it reels from this loss. For in-depth discussion of the physical, mental, and emotional changes associated with grief, check out my first book, #ItsOkThatYoureNotOk, and my guided journal for grief, #HowToCarryWhatCantBeFixed — available wherever you buy books. More info & ordering links at https://refugeingrief.com/books How about you? What physical or cognitive
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