This is what 8 inches really looks like
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This is what 8 inches really looks like
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12 inches is the new 8 inches 😉 If we want to improve our bone density we have to be doing something that has a ground reaction force of 3x our body weight or more. What does that look like? Drop jumps/depth jumps over 8 inches Bounding Single leg hops Jump squats or tuck jumps Heel drops Foot stomping AND a lateral or forward step up with a weight!!!! Have a look at the table in the video and screenshot it, or watch my other reels on exercises and jumping for bone density for some ideas. Many
0:59
12 inches is the new 8 inches 😉 If we want to improve our bone density we have to be doing something that has a ground reaction force of 3x our body weight or more. What does that look like? Drop jumps/depth jumps over 8 inches Bounding Single leg hops Jump squats or tuck jumps Heel drops Foot stomping AND a lateral or forward step up with a weight!!!! Have a look at the table in the video and screenshot it, or watch my other reels on exercises and jumping for bone density for some ideas. Many
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8 inches is enough
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