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Jill Kenney on Instagram: "Can you learn this Drill? Dig Spank Heel Shuffle Heel Toe Step Dig Spank Heel Shuffle Leap Dig 2x, Dig Spank Step Dig Spank Step Dig 2x, Spank Heel Toe Heel Shuffle Pullback Toe Heel Shuffle Step Step Dig! Find drills like this, broken down in detail at #jillzdrillz (link in bio). #tapdancetutorials #tapdance #tapdancer #danceteacher"
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Heel dig sled pulls These are for mid stage hamstring pull rehab. How to know when to start these. 1. You can walk uphill fast without pain 2. You can flex it without pain 4. There is no deformity or discoloration 5. The pain is in the meat not the joint 6. You definitely still can’t run or even jog yet though and the amortization phase of lifting hurts it Use a light load, step forward with a big step, digging your heels into the ground and pull your hips over that foot. Do high reps. Try to go
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