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High Blood Pressure This #beetroot juice combo may reduce high blood pressure for a few hours, sometimes even up to days according to research. Beets are rich in natural chemicals called nitrates. Nitric oxide helps blood vessels relax and dilate, increasing blood flow throughout the body. Save the recipe for later👇 Wash and prep your ingredients: 6 Celery stalks 4 Beets 2 Cups blueberries 2 Cloves of garlic 2 Apples 1 Bunch of Spinach (two handful) #Highbloodpressure #bloodpressure #juiceforhi
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