Full body kettlebell day 💥 35 lb 20 lb bells and I felt every rep. Here’s a breakdown of the 3x3 circuit I did today written by chat gpt. 8-12 reps of every exercise depending on strength. ✨ Power legs - I used 35 lb KB. Deadlifts, goblet squats, KB swings ✨ Upper body core - I used my 35 lb KB, 35 lb @BALA US beam and 20 lb KB. Rows, overhead press, pullovers ✨ Glutes shoulders - I used all the toys again! B-stance RDLs, snatch and cleans, overhead marches Simple, strong, and so effect
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Full body kettlebell day 💥 35 lb 20 lb bells and I felt every rep. Here’s a …
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TikTokjessdoespilates
Don’t be scared of kettlebells. Here are some simple exercises to get you used to holding them and build a foundation 🌟 #strengthtraining #kettlebell #kettlebellworkout #workout #circuit
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22 reactions · 7 comments | Hey  Pilates instructors come and join us for the Fitness Pilates Kettlebell stretch workshop this week!!! Find out more in the video and comment KETTLEBELL to book #kettlebellworkout #fitnesspilates #pilatesinstructor #pilatesmat #pilatescourse #pilatesworkout #pilatesideas #pilatesinspo | Fitness Pilates | Facebook
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22 reactions · 7 comments | Hey  Pilates instructors come and join …
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