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5 incredible fruits that lower blood pressure fast! https://youtu.be/Q4rwFGorkKs?si=krgA8-itnXiKf5uD ေသြးေပါင္ခ်ိန္ကို အေပၚေသြး၊ ေအာက္ေသြးဆိုတဲ့နံပါတ္ႏွစ္ခုနဲ႔ ေဖာ္ျပေလ့ရွိၾကတယ္...။ အေပၚေသြးေပါင္းခ်ိန္ကို စစၥေတာ္လစ္ ေသြးဖိအား ( Systolic blood pressure )လို႔ ေခၚပါတယ္...။ ေအာက္ေသြးေပါင္ခ်ိန္ ကို ဒိုင္ယာစေတာ္လစ္ ေသြးဖိအား ( Diastolic blood pressure ) လို႔ ေခၚပါတယ္...။ လြယ္လြယ္မွတ္မယ္ဆိုရင္ ညွစ္တဲ့အခ်ိန္မွာ အေပၚေသြး၊ နားေနတဲ့အခ်ိန္မွာ ေအာက္ေသြး လို႔ မွတ္ႏိုင္ပါတယ္...။ လူတစ္ေယာက္ဟာ ၁၂၀/ ၈၀ mm Hg ထက္
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