Monkey Hang Stretches for Upper Body Mobility - Stick Mobility Exercises
2:48
YouTubeStick Mobility
Monkey Hang Stretches for Upper Body Mobility - Stick Mobility Exercises
Improve the mobility of your shoulders, spine, and hips with this series of Monkey Hang stretches with active reaches. Active reaching adds additional tension so you’re not only stretching, you're strengthening at the same time so your body can gain range of motion. Actively stretch through your chest, shoulders, arm line, T-spine, hips, and ...
8.9K viewsMar 15, 2019
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