22 Primal Movements | Mobility & Flow Workout (follow along)
26:04
YouTubeStrength + Flow Fitness
22 Primal Movements | Mobility & Flow Workout (follow along)
⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ️ https://my.playbookapp.io/kellen-milad In this practice, you'll go through 22 different movement patterns to blend strength, mobility, balance, and coordination. No equipment necessary for this one. Just a mat or comfortable floor space. Use my movements and cues to get the main points ...
43.5K viewsAug 14, 2020
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