Repetition or Progressive Overload? I enjoy both! It depends on how the week went, strength and energy that day, but also the pump I’m chasing that day. Have fun and mix it up. My muscle memory is constantly saying “remember how good it felt to be sleeping?”….ugh! I guess I do both because I like the pump feeling and build, but I also like to be flexible and fast. Gotta do both! #iowa #fyp #weightlifting #biceps #asianmen
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